SPECIAL CHILD YOGA

Practicing yoga helps individuals with calming their nervous system, feeling rested and energized, and gaining self-regulation and stress-coping strategies. This is not different with our neurodiverse children. Yoga can help your child in numerous ways:

• reduce anxiety and anger

• improve sleep

• reduce muscle tension

• increase relaxation

• increase mood

• support sensory integration

• support body awareness

• increase motor coordination

• build self-esteem